IMF to avoid SIBO?

  A random Youtube video prompted this search, and it appears that this idea isn't novel. But maybe you haven't heard of it, I hadn't! Intermittent Fasting, or IMF, is where you fast for 16 hours out of 24, and eat all your food in 8. In essence, you skip breakfast, and eat breakfast, lunch, …


PSA: Take the stickers off your compost

The little plastic stickers on fruit and vegetables often get tossed into the compost bin, but they are not compostable. They've been labelled "the worst contaminant in their entire chain" because they pass through the filters and end up contaminating compost as pieces of plastic.