IBS

Irritable Bowel Syndrome is an umbrella term which is applied to stomach pain, constipation (C-IBS), diarrhoea (D-IBS), bloating and distention (which is the visible manifestation of a swollen intestine). As I mentioned in this post, IBS can be an undiagnosed SIBO, or Candida infection which can be treated with antibiotics. As IBS is not a disease, it …

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Light of your Night

You probably, like all of us, have lights in your home. And you probably turn the lights off before bed. That's probably pretty unhealthy. Mommyblogs have discussed the blue-light exposure pretty extensively, but I'm here to 100% support their efforts. Your body is a machine regulated in part by the light that you see. Blue …

Kombucha Craze

It's interesting to see the mainstream slowly adopting things that have been fringe ("") for awhile. Kombucha is definitely one of them--people don't know why it's good--but I'd argue its popularity springs from the fact it closely resembles  soda pop. It's acidic and slightly bubbly, and then to differentiate itself from pop a bit, it …